Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle.

We are all well aware that are many issues we can face when it comes to our health. Some more so than others I agree, but there are also some hidden health issues that we are either unaware of the diagnosis of what we are actually suffering from or we are

Health and wellness are popular topics in this day and age, especially because obesity is getting more and more widespread. You are interested in the topic or you have an experience you want to share, and you consider blogging the best way to express yourself. It might be so, but before starting you need to consider all the relevant aspects of health blogging and blogging in general in order to be able to decide whether you can do it and whether it is worth the effort you want and need to put into it.