Health & Wellness

Maintaining good health is important

Being healthy is about keeping diseases at bay while wellness is broad. It involves your social, emotional, spiritual and mental health. They all play a part in becoming healthy. Maintaining good health is important for the following reasons

Who we are

We are a team of health practitioners – nutritionist, physicians’ gynaecologists, surgeons, lab technicians, among other paramedics like counsellors and psychologists to provide insights from a professional point of view. .

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Keeps off diseases

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Allows the body to work at optimum levels

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Provides the body with the right food with proper nutritive value

Why The Test is Performed

We are here for you. We want to have a healthy nation that will support future growth dynamics irrespective of their age. Take note we are not an online hospital. Our work is to educate you on what you need to do or consume to maintain proper physical and emotional health.

We engage people who have tried our tips and worked for them to motivate others that the tricks and tips are doable and manageable. Every professional play a [part to give experts advice in their area of jurisdiction.

Here are a few ways you can stay fit even when under a lockdown

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Have at least an hour’s exercise daily

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Watch your calorie intake to match the output for a calorie balance

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Get enough sleep for mental and emotional health

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Watch portion control and eat only when you are hungry and not when the clock says to eat

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Always stay motivated to the fitness course

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